Tag Archives: Training Update

Rock ‘n’ Roll Raleigh Half Marathon Training Update #2


Rock ‘n’ Roll Raleigh Medal
(photo courtesy competitor.com)

Update – March 24, 2014 (21 days to Race Day)
As I sit here writing my this training update fresh off an early five mile run, I am coming to grips with the fact that I am not yet ready for the Rock ‘n’ Roll Raleigh half marathon that is just three weeks away. Fortunately I am only doing the half marathon and not the full 26.2, but I am not as prepared as I would like to be by this point. I am not discouraged however. This is not my first half marathon and it will not be my last. I know I will be able to finish in under two hours and run injury free, but I need to let go the notion that a personal record (PR) is not within reach at this race. I’m ok with that. This is my first race of 2014 and I am going to have fun with it and use it to propel me into what I plan to make a great spring and summer of running.

Neuse Greenway

Neuse Greenway

Recent Training
The Triangle weather has been all over the map this winter. One day it is a mild 50 degrees and sunny, the next it is 29 and spewing freezing rain. I am a fair weather runner and I let this affect my training sometimes skipping days when it was just “too cold” to run. I’d get a few miles in on the treadmill, but usually no more than 3 miles at a time.  Now that I am in the home stretch I am committed to running four times a week no matter what the weather and making the regular runs 4 to 6 miles. My most recent long run was 9 miles and I am confident I can build up to 11 miles a week before the race and be able to taper into race day with rested legs. I am excited to race in the inaugeral Rock-n-Roll Raleigh race and think this race is just what I needed to kickstart my weekly running regime, albeit a bit later than I planned in the new year.

Bridge on Neuse Greenway

Bridge on Neuse Greenway

Looking Ahead
It is actually a bit of a relief to  know a PR is out of reach. It provides me the luxury the opportunity to take in the full race day experience. I will be relaxed and can take in the sights and sounds of race day. If there was ever a race to enjoy it is this one with the many cool bands that will be set up along the course. I am also planning to carry a small camera with me as I run and will snap some shots during the race to share in a post race recap here on the blog. I may not be as prepared as I had hoped, but I am still very excited to be participating in this race and am looking forward to warmer weather and a great year of running!

The Rock ‘n’ Roll Raleigh Marathon & Half Marathon is Sunday April 13, 2014. Even if you aren’t planning to race it is sure to be a great event to watch and cheer on the racers. For more information about the race and race day entertainment visit the official website here.


Filed under Races

Rock ‘n’ Roll Raleigh Marathon & 1/2 Course Announcement & October 31st Price Increase


I wanted to post a quick reminder that the registration price for both the Rock ‘n’ Roll Raleigh marathon and half marathon will go up at 11:59pm PDT on October 31st. So if you have been sitting on the fence about signing up now is a great time to make the commitment and save a few bucks in the process. You can register for the race on their website here http://bit.ly/YPQ2hD

Discount Code for Rock ‘n’ Roll Raleigh
Don’t forget, you can continue to use the unique discount code I’ve been given to share with my Triangle Explorer readers. Save $10 by using the discount code “TRIEXPLORERAL10” when you Register online at the Rock’n’Roll Marathon website. This code will work as long as you register before April 6, 2014 and is good for both the full and half marathon.

Official Rock ‘n’ Roll Raleigh Course Has Been Announced!
You may have also heard last week that official course has been announced. I’ve shared a picture of the course below but you can also view the official course map on their website here and zoom in and out of the various areas of the course to get more details. The course looks great and features tons of sights throughout downtown Raleigh!


More Information about Rock ‘n’ Roll Raleigh
Date of Race: Sunday April 13, 2014
Rock ‘n’ Roll Raleigh website: http://runrocknroll.competitor.com/raleigh
Facebook: https://www.facebook.com/RnRRaleighNC
Twitter: @RunRocknRoll

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Filed under Races

Rock ‘n’ Roll Raleigh Marathon & Half Training Update #1 and Discount Code!


Training for my upcoming races has been going well. I was just out on the Neuse Greenway trail yesterday and completed my longest training run to date at 21 miles! It took me a little over 3 hours to complete but I felt strong and injury free. I do have a few races before the Rock ‘n’ Roll Raleigh Marathon and Half-Marathon on April 13, 2013, but I have my mind set on this particular race as I work towards my goal of a new personal record for the half marathon distance. I really want to beat my previous half marathon time of 1:53:52 and plan to make this happen at the Rock ‘n’ Roll race.

Training Update #1

Race Training Update #1
Over the past few months I have settled into a nice manageable training program to build a nice base and increase my endurance on longer distances. I typically run 3 times during the week followed by a long run on Saturday. My weekday runs are usually something along the lines of a 5 miler on Tuesday, an 8-9 miler on Wednesday, and then 5 miles on Thursday. I do the majority of my training runs on the Neuse Greenway Trail since I live so close to it and it provides a scenic course to run along the river. I take Friday off to rest then Saturday I do my long run which I slowly increase by 1 mile each week. I’ve also started riding a bike on Mondays to work out the kinks from my weekend long run and it has been doing wonders for my legs. I also have continued my strength training at my local gym, O2 Fitness, by attending at least one or two group exercise classes each week (typically BodyPump).

Big Boss Run Club

Big Boss Run Club

Run Clubs – A fun way to keep motivated!
A big part of my weekday training is participating in local run clubs. These aren’t training clubs in the traditional sense. They are actually social run clubs filled with runners of all levels who are looking to run with likeminded people and socilaize. Two of my favorite social run clubs are the Tuesday night Big Boss Run Club which meets at the Big Boss Brewery just outside of downtown and the Thursday night River Run Club which meets at DeMarco’s Restaurant & Bar in North Raleigh. I’ve met a lot of great people at both clubs and enjoy having people to run with and learning from some of the more experienced runners who are always ready to share their race experiences and training tips. It is also nice to support the great local businesses like Big Boss and DeMarco’s, both of which are awesome hosts to the runners.

Save $13 on Registration October 13th

Save $13 by Registering Today! (October 13th)
If you haven’t singed up for the race yet, you can take advantage of a special discount code when you register on the 13th of the month. Register today (October 13th) with the online code LUCKY13 to receive $13 off your next race entry. Visit the registration page here. In addition to saving $13 keep in mind that you’ll want to register soon to beat the 10/31 price increase.

Rock 'n' Roll Raleigh T-shirt

Rock ‘n’ Roll Raleigh T-shirt

Rock ‘n’ Roll Raleigh T-Shirt Giveaway!
The nice people behind Rock ‘n’ Roll Raleigh were nice enough to send me a few free t-shirts to giveaway on my blog. If you would like one drop me a line at TriangleExplorer at gmail dot com and I will try and coordinate a way to get one to you (possibly by catching up at one of the local run clubs!). Supplies are limited and shirts will be given away in the order I receive requests. If I get any additional shirts or swag items to giveaway I will announce it in future updates.

About the Rock ‘n’ Roll Raleigh Marathon & 1/2
The Rock ‘n’ Roll Marathon Series is a little different from your typical marathon. This race combines a musically themed marathon and half-marathon with live entertainment. It has been described by some as “a 26.2-mile block party.”

The Rock ‘n’ Roll Raleigh marathon takes place April 13, 2014 and will feature bands positioned on stages along every mile of the scenic course throughout Raleigh, interspersed with cheerleaders & themed water stations. The running experience is topped off with a finish-line concert downtown featuring a major headline act.The Rock ‘n’ Roll Marathon Series has raised more than $283 million for charity in the last 16 years.

Discount Code for Rock ‘n’ Roll Raleigh Marathon & Half Marathon
Reminder: If you don’t take adavantage of the October 13th discount, you can continue to use the unique discount code I’ve been given to share with my Triangle Explorer readers. Save $10 by using the discount code “TRIEXPLORERAL10” when you Register online at the Rock’n’Roll Marathon website. This code will work as long as you register before April 6, 2014 and is good for both the full and half marathon.

More Information about Rock ‘n’ Roll Raleigh
Date of Race: Sunday April 13, 2014
Rock ‘n’ Roll Raleigh website: http://runrocknroll.competitor.com/raleigh
Facebook: https://www.facebook.com/RnRRaleighNC
Twitter: @RunRocknRoll


Filed under Events, Races