Tag Archives: City of Oaks Marathon

City of Oaks Marathon Race Recap #ExploreSubFour

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It’s been a little over a month since I raced in the City of Oaks Marathon back in November. I’ve since had time to reflect on this great local race and wanted to share my recap of the event. I ran the Oaks marathon last year (my first) and finished with a time of 4 hours and 9 minutes. While I was very proud of that time I came away from the experience knowing that if I trained smarter I could come back and achieve a sub-4 hour finish. So I spent most of the summer and early fall of 2014 preparing for my 2nd attempt at a full marathon running with friends from the Big Boss and River Run Clubs in Raleigh. I also made a point of running as much of the actual City of Oaks course as possible, including the dreaded House Creek Trail and the monster hill that claims so many victims at mile 23 of the marathon.

If you aren’t a fan of race recaps I’ll cut right to the chase, I achieved my goal and finished in 3 hours 58 minutes and 21 seconds! For those of you considering running in this great race, read on for my full race recap. I apologize in advance if it comes off as overly dramatic, but this race meant a lot to me and is my biggest achievement as a runner to date. I hope you enjoy my recap!

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City of Oaks Starting Line

Race day was a bit cool with temps hovering around 35 degrees at the start, but the weather promised to warm up throughout the morning and the clear skies and low wind made for great conditions for tackling a 26.2 mile run.  I thought ahead and started the race with a hat and gloves that I planned to ditch along the way as things warmed up. I also planned to run with the 4 hour pace group to keep me on target for a sub-4 finish. However, right from the start I had a mistake to overcome. I had misjudged the crowd of runners lining up at the start and the time it would take for us to file through the starting chute. I ended up positioning myself too far behind the pace group and once the race had begun found myself crossing the starting line a good 4 minutes behind them. I immediately began to panic and did the one thing I promised I would not do, I ran faster than I had planned in an effort to catch up.

City of Oaks Race Gear: “No Pain – No Beer”

I spent the first 4 miles of the race slowly working my way through the pack trying to catch the pace group. It took two miles before I could even spot the pacer with the flag way off on the horizon on Western Boulevard.  I finally caught up to them around mile 4.5.  I was a bit worried I had spent too much energy catching up to them, but I was comforted by the fact that I now had a 4 minute buffer as long as I stuck with them and was now on track for a sub-4 hour finish. I only needed to stick with them for next 22 miles!

The two guys leading the pace group were fantastic. They kept the pace on target maintaining a 9:09 minute/mile pace and shouted out our time at each mile marker letting us now how many seconds we were ahead of pace. It really helped me to run with this group as I knew from past race experiences that it can get pretty lonely out there on the final miles of the course and I needed a rabbit to chase in the event I felt myself slacking off on the pace. Around mile 6 two friends from the River Run Club who were running the half marathon passed me. As they passed it was great to chat for a moment and get an energy boost from seeing some familiar faces out there along the course.

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Mile 6.5 talking to Anj from River Run Club
Photo Courtesy Fred Thimme

Feeling good after seeing my friends, I plugged away with the pace group as we entered the Cameron Village area. This was around mile 8.5 for me but it is also where the 10K (which follows a slightly different course) finishes. As I passed Cameron Village I heard a booming voice yelling my name. It was my friend Todd, the perennial River Run Club “Fan of the Week” shouting to me as he finished strong across the 10K finish line. Once again it was great to receive words of encouragement from a friend along the course and I felt even more confident as I pressed on.

The next three miles of the course took us through the rolling hills of the beautiful Cameron Village neighborhood. Last year these small hills caught me by surprise and sapped me of my strength. Not so this time around as I was physically and mentally prepared having run this section of the course a few times over the past year in preparation. It felt great to run this section with confidence and the course knowledge of what was to come.

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Mile 11 Along Clark Avenue

As we approached the Meredith College Campus at mile 11 the half marathoners split off to finish their last two miles to the finish on Hillsborough Street. Full marathoners on the other hand entered the campus to spend the next 13 miles of the race on the Raleigh greenway. I had run this stretch of greenway from Meredith College to Shelley lake in North Raleigh several times over the summer. As we entered the trail I felt a twinge of panic because my legs were starting to feel a little tired and I knew we had so much further to go. I quickly pushed this out of my mind. This greenway had been my home during much of my training. I was very familiar with it and I knew what it would take to run it successfully.

As we ventured through the forested greenway trail I couldn’t help but take in the sights of the fall foliage. This was my first race not using an ipod and I really enjoyed being more connected with my surroundings and what was going on around me. Some of the runners in out group were chatting, but I knew I needed to conserve my energy and limited my talking to a grunt or two along the way. As we approached mile 15 the greenway briefly opened up to a street and the McDonalds behind Crabtree Valley Mall. This is a popular spot for spectators to cheer on the runners. I was shocked to see my friends Todd and Brian from the River Run Club there cheering on the competitors. As I plugged on past mile 15 I knew the next portion of the race was where I would have to fend off fatigue and tried to keep my head clear and focused on my goal.

Thumbs up at mile 15!
photo courtesy Todd Griffin

Sure enough at mile 17 I began to feel the fatigue set in. Unlike last year, this time around i did a better job of hydrating properly and took extra  energy gels along the way to make sure I didn’t run out of fuel and hit the wall like I did in 2013. I think ultimately I took 5-6 GUs throughout the race and I would often take two cups of water or one cup of water and one Gatorade at each aid station as we passed. This helped A LOT as I never felt completely depleted of energy.

At the turn around at mile 17.5 I put my head down and went to work. I never took my eyes off the back of the pacers. I knew I had the energy to finish. I jut needed to keep my head clear and stick with the pace group. There were a few times between miles 20 and 22 I felt myself slipping several yards behind the pace group. A few times I realized I was the last runner in the pack. Each time I would slowly work my way back to the front. Again, it was great to have that pace rabbit to chase!

Killer House Creek Trail Hill at Mile #23

As we approached mile 22 I heard one of the pacers yell out “This is the hill that will make or break your race!” We all knew what was coming. I had practiced running the House Creek Trail hill at least a dozen times during my training over the summer. I was ready to give it my best shot. As we worked our way up the steep incline I felt my pace slipping and I shortened my stride.  I didn’t care that I had fallen to the back of the pack again. I knew I wasn’t going to let this hill beat me. As I methodically worked my way up the steep grade I passed a few runners from our pace group who were now walking. I  did my best to utter a word or two of encouragement as I passed them and continued on to the top.

Just as I reach the top of the hill around mile 23 my right calf and thigh muscle seized up with the most intense leg cramp I’ve ever experienced. I immediately came to a full stop and began massaging my thigh with both hands. Much to my horror my right foot began to cramp as well! I hobbled forward forward a few steps but the cramping persisted and for a brief moment I thought my race was over. I stopped again and massaged my leg. As I stood there on the side of the trail rubbing my leg it occurred to me that the pace group was long gone. I was all alone on the trail and felt defeated and for the first time that day and felt like giving up. But then I thought about all the preparation I had done, all the weekends logging long runs on this trail  and all my talk about achieving a sub-4 finish. I couldn’t end it like this!

Final Stretch Mile #23-24 on Meredith College Greenway

Thinking about my training and thoughts of giving up when I had come so far triggered a surge of adrenaline that energized me. I muttered a few choice curse words to myself and started running… again albeit a bit more slowly at frst. There was no way I was going to give up now – not when I am only 3 miles from the finish I thought to myself. As I continued to run I started to feel the cramp loosen up after a minute and a minute or two later it had mostly subsided and I was back running at my goal pace.  I looked at my watch and knew that If I could just hold it together for these last 3 miles I still might be able to finish in under four hours and achieve my goal.

As I continued on along the trail through Meredith College towards the exit on to Hillsborough Street I could still see the the pace group about a quarter mile ahead. I knew I had a 4 minute or so buffer and told myself I just needed to keep them in sight on my way to the finish. I felt a huge sigh of relief when I exited the greenway at mile 24 and started the final 2 mile stretch on Hillsborough street.  This part of the course includes a short out and back so I actually saw the pace group running towards me a few minutes later after they made the turn around to head to the finish. The pacers yelled to me. I knew I couldn’t catch them but I locked my eye onto them and mentally anchored myself to them to pull me in to the finish and I felt myself pick up the pace once again.

Approaching the finish line on Hillsborough Street
Photo Courtesy Jon Odgers

With the pacers a good 1/4 mile ahead of me I made my way down the last mile on Hillsborough Street. I looked at my watch and realized I had 10+ minutes to run this final mile and I would still come in just under 4 hours.  I breifly pulled out my ipod thinking it would be good to listen to some music to give me one last surge, but I quickly realized I would rather take in the sight and sounds of that last mile so I put it back in my pocket.

I’m really glad I did this because as I approached the final stretch I ran past several of my friends from the River Run Club & Big Boss Run Club and it was great to see them and hear them shout words of encouragement as I approached the finish. In the back of my mind I realized they probably thought I was going to miss my sub-4 goal since they must have seen the h hour pacers come by minutes before without me, but I knew I had it at this point. I got one last burst of energy and put everything I had left into a sprint towards the finish line.

City of Oaks Marathon Finisher Medal

As I crossed the finish the clock read something around 4:02 but I stopped my garmin just as I crossed and I knew it told the real story. It read 3:58:24 and was later confirmed by my official chip time of 3:58:21. Mission accomplished! After receiving my dinner plate size finishers medal I hobbled over to my wife and friends to celebrate. I was having a little trouble walking but the elation of finishing the race and knowing I had achieved my sub-4 goal made it all melt away. This day was easily my proudest moment as a runner and it was great to celebrate it with friends.

The City of Oaks is a fantastic local race. The course is beautiful, the volunteers are great, and the post race celebration with free food and beer is an awesome plus. I will be taking a break from running full marathons for a while as I focus on shorter distances in the coming year, but I would highly recommend this race to anyone. You can learn more about the race and register for the 2015 event by visiting the City of Oaks Marathon website.

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River Run Club Represents at City of Oaks

Before I wrap up this race recap I’d be remiss if I didn’t give a special shout out to my friends and fellow runners at The River Run Club and Big Boss Run Club. Many of whom also ran the City of Oaks Half Marathon and 10K and had great races themselves that day, but were still kind enough to hang out afterwards to support me when I finished. Both of these groups are fantastic local run clubs you should definitely look into if you are looking for fun people to run with. This was my final full marathon (for a while at least) but here’s to another fun year of running great races with good friends in 2015. Happy running!!

Post Race Celebration!

City of Oaks Marathon 2014
26.2 Miles
3 hours 58 minutes 21 Seconds

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2013 – My Year of Running in the Triangle

Shelley Lake North Raleigh

Trail at Shelley Lake in North Raleigh

I will always remember 2013 as the year I became a “runner”. Just a year ago the longest distance I had ever run was 5 miles and that was a challenge. Back then the thought of running a full marathon seemed inconceivable to me. Somewhere along the way I was bitten by the run bug and got serious about my training.

Big Boss Beer Run Club

Big Boss Run Club

While I enjoying running solo, I also had a wonderful time this year running with social run clubs like the Big Boss Run Club and River Run Club. Both are excellent free weekly social run clubs that welcome runners of all levels.  I learned so much from running with these groups. It was nice preparing for races with others who were going through the same process and getting advice from more seasoned runners along the way.

City of Oaks Marathon Metal

2013 Race Medals

2013 Race Results 
As year draws to a close I am proud to look back on 2013 and the three races I completed:

Tobacco Road Half Marathon – March 2013
Tobacco Road was my first “real race”. The course was nice and flat with crushed gravel the majority of the way along the Tobacco Road Greenway. My training program capped out at 10 miles and it took everything I had just to finish and I was starting to fade at the end of the race. Afterwards I knew that if I was ever going to run a full marathon I would have to train smarter.

Time: 1 hour 53 minutes 32 seconds

Tar Heel 10 Miler – April 2013
I ran my fastest of all three races in the 10-miler. Not so much because it was the shortest distance of the three, but because I didn’t have a GPS watch yet and ran with a 8:30 min/mile pace group that actually ended up running a faster 8:00 min/mile. I knew it felt fast but I hung with the group and finished with a much better time than I expected. The hills were tough but running through downtown Chapel Hill was beautiful.

Time: 1 hour 21 minutes 20 seconds

City Of Oaks Marathon – November 2013
As my first ever full marathon, the City of Oaks was by far my most challenging race. I took my training seriously and followed a six month training program I cobbled together after researching several popular beginner marathon programs online. I went into the race injury free and excited to take on the challenge. The day of the race was beautiful and I will always remember the sense of accomplishment I felt when I crossed the finish line.

While I had trained hard, ultimately I found I was slightly unprepared for the numerous  hills along the marathon course – don’t ever let anybody tell you Raleigh is not hilly! After feeling good for the first 3 hours of the race I hit “the wall” around mile 21. I needed to take a few walking breaks by mile 23 but was able to punch through and finish strong with a time I am very proud of.

Looking back, I learned several valuable lessons about training and nutrition from the experience of preparing and running in my first marathon. With the benefit this experience I have a new perspective and look forward to coming back even stronger in 2014 with the goal of finishing the marathon in under 4 hours.

Time: 4 hours 9 minutes 6 seconds

Raleigh Krispy Kreme Challenge

Running in the Krispy Kreme Challenge on Hillsborough Street

Looking Ahead 
I took it relatively easy during the months of November and December following the City of Oaks Marathon, but now I am looking ahead to the Rock ‘n’ Roll half marathon in Raleigh on April 13, 2014. There is a full marathon option too, but I plan on running 2-3 halfs in 2014 followed by a return to the City of Oaks full marathon in the fall of 2014. By the way, if your new year’s resolutions include plans for signing up for the Rock ‘n’ Roll Raleigh race you can save $10 off registration by using the discount code “TRIEXPLORERAL10”. This code will work as long as you register before April 6, 2014 and is good for both the full and half marathon.

My 2014 Running Goals
1. Earn my Big Boss Run Club t-shirt! (Need to run 15 times with the club)
2. Run 1,000 miles by December 31, 2014
3. Complete a Half Marathon in under 1 hour 50 minutes
4. Return to the City of Oaks Marathon and finish in under 4 hours.

Running at Big Boss Run Club

Running at Big Boss Run Club

Thank You
As I turn the page on my 2013 running experience and look forward to 2014 I’d like to give a special thanks to Jon Odgers of the Big Boss Run Club for the many helpful training tips he shared over the year. If you are a runner and enjoy craft beer I highly recommend following his blog and posts on twitter at @beerandracing. I would also like to thank the great people at the River Run Club in North Raleigh @riverrunclub. They are a fantastic group of fun people to run with. I look forward to many runs with both groups in the new year. Happy running in 2014!

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Weekend Picks! Nov. 1st-3rd

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Weekend Picks! Nov. 1st-3rd

I’ve been busy preparing for my first marathon so this week’s list of picks isn’t as comprehensive as in the past, but I still think I’ve picked some great stuff going on each day nonetheless. I’ll admit I added the City of Oaks Marathon as the lone event Sunday because I want everyone to come out and watch me run – just kidding! This will be my first marathon, but I really didn’t include it because I’m running it. In fact I happen to think being a spectator at a road race is actually a lot of fun and the cheering and encouragement from people along the course is really appreciated by the tired runners. No matter how you choose to spend it, I hope you have a great weekend!

Friday November 1st

Music & Coffee at Oak City Roasters – Downtown Raleigh
Jacob Dixon and Candice Young are the headlining musicians for November’s First Friday celebration at Oak City Roasters tonight. Oak City recently opened their new roastery location in the Boylean Heights Area of downtown Raleigh right next to the Boylean Street Brew Pub. Stop by tonight for an evening of great music and coffee and check out their new place!
https://www.facebook.com/OakCityRoasters

“Last Waltz” Outsiders Art Gallery Closing Sendoff! – Durham
Outsiders Art Gallery is closing and they want to go out with a last hurrah! So, on November 1, they are having their “Last Waltz” which will include an auction of one piece per artist that they’ve shown over the last four years. Please join them a night of art, a food truck mash-up with Only Burger, Pie Pushers & Ko Kyu and music performed by Matt Phillips and the Philharmonic, Katharine Whalen, The Blue Tailed Skinks, The Bulltown Strutters and special guests. $10 suggested donation at the door.
https://www.facebook.com/events/584242534976691/

Baguettaboutit Grand Opening Celebration – Raleigh
Another Triangle Food truck has opened a brick & mortar restaurant (don’t worry they will still do the food truck too!). Check out the Grand Opening Celebration of their Baguettaboutit’s new brick and mortar location Friday from 5-8pm. The event will feature several food trucks in the parking lot out front including American Meltdown, Captain Poncho’s Tacos, and Red Hot & Blue, Chick-N-Que and Sweet Traditions Cupcakes.
http://baguettaboutit.com/

Saturday November 2nd

Pop-Up Market at Sola Coffee & Cafe’ – North Raleigh
Sola Coffee & Café in North Raleigh is hosting their first Pop-Up Market this Saturday from 10am-2pm. At least 12 vendors will be set up in the parking lot outside selling and array of art, jewelry, vintage clothing and other handmade items. While you’re there I recommend popping inside for one of their great lattes made with locally roasted Counter Culture Coffee and trying one of their new gluten free scones.
http://solacoffee.com/

Whisk Grand Opening Celebration – Cary
To help kick off the opening of this locally owned & operated store and in anticipation of the upcoming holiday baking season the folks at Whisk are holding a Grand Opening Event all weekend long (Nov. 1st-3rd) . The event will feature a series of free in-store cooking demonstrations and special discounts on cookware & bakeware. I’m a huge local coffee fan (surprise!) so I am hoping to stop by Saturday for the free coffee cupping being hosted by local roaster Muddy Dog Coffee. For a full list of their cooking demonstrations see the link below.
http://www.whiskcarolina.com/event-classes-calendar/2013-11

Oktoberfest at West 94th Street Pub – Durham
Celebrate Oktoberfest at West 94th Street Pub in Durham this Saturday from 2-6pm. They will hold the event in the parking lot in front of the pub and will have live music, German Style food and local beer from LoneRider, Triangle Brewery, White Street Brewery, and Foothills Brewery. The event is a benefit for the Food Bank of Central & Eastern NC. Tickets are $5 per sample station of $15 to sample all stations. If you donate 5 canned food items you can sample all the stations for just $10.
https://www.facebook.com/pages/West-94th-St-Pub/216732515166

Sunday November 3rd

City of Oaks Marathon – Raleigh
Come on out and cheer on the runners of the half and full marathon this weekend! Bring a cowbell! This is a great way to spend Sunday morning outside on what is forecasted to be a beautiful day! I’ll be out there running my first marathon so keep an eye out for a guy wearing maroon Virginia Tech Hokies visor! If you snap a picture of me in the race feel free to tag me in it on instagram so we can all have a good laugh at how funny I look running!
http://www.cityofoaksmarathon.com/

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Picture of the Week – Abbots Creek Trail in North Raleigh

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Abbots Creek Greenway – North Raleigh

These past few months I have found myself spending a lot of time on the Raleigh Greenway System as I get ready to run my very first Marathon this November. I will be running in the City of Oaks Marathon right here in Raleigh and I’ve been training all summer to meet this new challenge. I live close to the new Neuse Greenway Trail and one of my favorite routes takes connects me with the nearby Abbots Creek Trail (pictured above). I love running on this trail and enjoy the view from the pedestrian bridge as I run over the marshy terrain in that area. It is amazing to run on this trail and take in the natural surroundings in an otherwise highly developed suburban area of Raleigh. It is particularly stunning in the fall as the foliage begins change color. I hope you get a chance to get outside and enjoy it this weekend. It is going to be a great one!

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