Tag Archives: Running

Rock ‘n’ Roll Raleigh Marathon & Half ~ April 13, 2014!

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If you have been following my blog for a while you know that I have developed in interest in running over the past two years. This new hobby is a result of two revelations. First, I realized all this foodie blogging was adding a few “extra pounds” to my waistline. Second, I realized just how much fun it is to run and that there is a great run culture here in the Triangle.

I’ve done several 5K’s the past two years, ran my first half marathon in February, and am currently training for my first marathon this fall. When I heard that the Rock ‘n’ Roll Raleigh Marathon and Half-Marathon was coming to the Triangle in April 2014 I knew I wanted to be a part of it and I am now registered to run in the half marathon during its inaugural event in Raleigh!

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Photo I took Running Down Hillsborough Street ~ February 2013

About the Race
The Rock ‘n’ Roll Marathon Series is a little different from your typical marathon. This race combines a musically themed marathon and half-marathon with live entertainment. It has been described by some as “a 26.2-mile block party.”

The Rock ‘n’ Roll Raleigh marathon takes place April 13, 2014 and will feature bands positioned on stages along every mile of the scenic course throughout Raleigh, interspersed with cheerleaders & themed water stations. The running experience is topped off with a finish-line concert downtown featuring a major headline act.

The Rock ‘n’ Roll Marathon Series has raised more than $283 million for charity in the last 16 years.

Discount Code for Rock ‘n’ Roll Raleigh Marathon & Half Marathon
The cool people at Rock ‘n’ Roll Raleigh have given me a unique discount code to share with my Triangle Explorer readers. Save $10 by using the discount code “TRIEXPLORERAL10” when you Register online at the Rock’n’Roll Marathon website. This code will work as long as you register before April 6, 2014 and is good for both the full and half marathon.

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Photo I took Running Down Hillsborough Street ~ February 2013

Future Updates on My Training & Race Details
In the coming months I will share periodic updates on how my training is progressing and provide the latest news about the race as it approaches like the final course map, award medal design, and band & entertainment info. For now my training consists of weekly runs along the Upper Neuse Greenway. I also plan to rejoin the weekly Big Boss Brewery Run Club for their Tuesday evening runs. I’m hoping to set a new PR (personal record) with this race so I’m taking training very seriously! I’ll be sure to check in with you all in the coming months to let you know how it’s going!

More Information about Rock ‘n’ Roll Raleigh
Date of Race: Sunday April 13, 2014
Rock ‘n’ Roll Raleigh website: http://runrocknroll.competitor.com/raleigh
Facebook: https://www.facebook.com/RnRRaleighNC
Twitter: @RunRocknRoll

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Triangle Social Run Clubs & Races!

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Picture I took Over My Head While Running In The 2013 Krispy Kreme Challenge

About two years ago I discovered the joys of running. I’m not really a hardcore runner, but I have slowly worked my way up from running my first 5K back in 2010 to completing my very first half marathon, The Tobacco Road Half, just last month. Along the way I have come to recognize the amazing running culture here in the Triangle. Not only are there tons of great local races, but there are also a number of fantastic run clubs that add a great socializing aspect to running that makes the whole experience even more fun and rewarding.

These informal run clubs are comprised of runners of all levels that meet each week to run, hangout, and maybe drink a beer or two. They are very casual, free to join (just show up) and are a great way to keep your weekly runs interesting and meet new people. Many of the clubs meet at local breweries or pubs so after the run it is easy for people regroup for a drink and compare notes about upcoming races.

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Runners Meeting At Big Boss Brewery Before Their Weekly Run

I live in Raleigh so the run club I frequent most is the Big Boss Brewery Run Club. It meets each Tuesday at 7pm at Big Boss Brewery. There are four official routes (3.1, 4, 5 or 6 miles) that offer a combination of greenway and road running depending on the distance you choose. Afterwards, runners meet back at the brewery to enjoy some local beer and there is often a food truck on the scene as well. It isn’t uncommon to see people running with a baby jogger or a leashed dog in tow. All in all it is very inclusive and a great time!

Additional Triangle Run Clubs
I love the Bog Boss Run Club, but there are several other awesome run clubs throughout the Triangle. You can find a great list of Triangle Area Socila Run Clubs organized along the right hand side the Beer & Racing Blog here. While you’re there, check out Jon’s recap of his recent races. I find them very helpful when researching potential races to enter.

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Relaxing Post Run!

Popular Upcoming Triangle Races
As I mentioned, there are also a number of awesome races held in the Triangle each year. I’ve focused the list below on longer distance races  like half and full Marathons. However, many of these  events also include smaller 5k’s and fun runs as well. Here is a quick rundown of some popular races coming up in 2013

Raleigh Rocks Half Marathon (April 7th)

Run Raleigh Half Marathon (April 14th)

Tar-Heel 10 Miler (April 20th)

NC Road Runner’s Club Invitational Half Marathon (May 19th)

Midtown Race Series – Lookout Capital Half Marathon (June 1st)

Midtown Race Series – Johnson Lexus Half Marathon (September 21st)

Bull City Race Fest Half Marathon (October 20th)

City of Oaks Marathon & Half Marathon (November 3rd)

Raleigh will also host the Rock-n-Roll Marathon for the first time on April 13, 2014. Registration for this race opens today (April 1st) with a special $30 discount today only.

Good Luck to all of you with races coming up and happy running!

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I Survived The 9th Annual Krispy Kreme Challenge!

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Costumed runner in the 9th Annual Krispy Kreme Challenge

Well, I did it. I survived the 9th Annual Krispy Kreme Challenge! In case you missed my previous post about this annual race in downtown Raleigh, here are the basics:

The Krispy Kreme Challenge starts with a 2.5 mile run from the NC State Bell Tower on Hillsborough Street to the Krispy Kreme store at the intersection of Peace & Person Street in downtown Raleigh. Once there runners eat a dozen original glazed Krispy Kreme donuts and then run 2.5 miles back to the Bell Tower – all in under one hour. That’s it.

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Competitors prepare to start the race

This was my second time running in the Krispy Kreme Challenge. In 2012 I ran as a “casual runner”, meaning that I wasn’t going to try and eat all the donuts. I did eat 4 and made it back to the finish line in around 45 minutes. I was determined to make 2013 the year I successfully completed the challenge. I arrived to the NCSU Bell Tower early on the morning of race day, Saturday February 9th. I have been training for a few months so I had my running legs with me and an empty stomach. I was ready to go!

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My View from the middle of the pack on race day!

Although this race started out as a wager between a few NCSU students just a few yeas ago, it has now blossomed into a race of over 8,000 runners. I lined up just a few feet back from the starting line, but when the race clock started I was quickly overcome with a swarm of eager runners zipping by me and the field ahead was full of runners zipping down Hillsborough street.

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Runners eagerly racing towards Kripsy Kreme

My plan was to to run a nice moderate 8 minute mile pace that would get me to the Krispy Kreme Store 2.5 miles away in about 20 minutes. Along the way I had to do a little weaving around some of the more casual runners and folks dressed up in costumes. I have to admit that even some of the causal competitors and costumed challengers were faster than me. I didn’t worry about that as I knew that if I stuck with my plan and stayed on pace I would make a good time.

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Competitors hunker down & start eating

Once I arrive at the Krispy Kreme store on Person Street I grabbed my box of donuts from one of the helpful volunteers handing them out from the large piles of boxes laid out on tables along the street. I followed my fellow runners into the Krispy Kreme parking lot where we were surrounded by other runners and a large crowd that had collected to watch the spectacle. I had made the 2.5 mile run just under my goal time of 20 minutes. So far so good!

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My dozen Krispy Kreme donuts!

I found a “quiet” spot in the parking lot and settled in for the eating portion of the race. When I opened my box of donuts I was immediately struck by just how daunting a box of 12 donuts can look when you realize you need to eat them all as quickly as possible. I had heard of the different strategies some people use. Some like to dip the donuts in water to remove the glaze and make them softer. Others smoosh several donuts together and eat several at a time.

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I used the “smoosh” method to eat multiple donuts at one time!

Initially I ate three or four of the donuts as is but quickly realized I was getting full by the sheer volume of the donut, so I opted to try a variation on the smoosh method. I stacked three donuts on top of one another and and used a piece of the donut box (to avoid getting my hands too messy) to mash down the three donuts into a three layer Krispy Kreme donut puck. While dense, I found this to be a good approach.

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Self portrait as I work on my last donut!

As I munched on donuts #5-7 I started to doubt myself and wonder how I could ever finish the rest. Then I had an epiphany. I was really focused on each bite. Which made it a bit grueling. Instead, I started to talk to people around me as I ate, looked at the scene unfolding around me, and even took a few quick pictures. I found that if I distracted myself as I ate that the donuts went down a lot easier. Kind of like the mindless eating we are all guilty of when eating in front of the TV. Ultimately this was the best strategy for me and before I knew it I was down to just one donut. At that point there was no turning back and I ate it right up!

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Competitors show their empty boxes

After finishing my dozen donuts I took a quick look at my watch. It had taken me about 14 minutes to eat the dozen. So my total time was up to 34 minutes into the challenge. It was only then that it dawned on me that with 26 minutes left that I had a very good chance of actually making it back to the finish line in  the remaining 26 minutes in order to complete the challenge in under an hour.

I grabbed my empty box and showed it to the volunteers and tossed it into the pile of discarded boxes as I ran through  the challengers shute  as I headed back to where it all began on Hillsborough Street. I momentarily thought about grabbing a 13th donut from the guy who is always out on the course offering an extra one to runners as a cruel joke (to make it a baker’s dozen), but I thought better of it since I wanted to make sure I finished the race in under an hour.

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Runners approach the finish line!

I felt surprisingly good on the run back to the finish line. Maybe it was the sugar rush or the thrill of knowing I was going to complete the challenge and would soon earn the right to mark it off my bucket list. Either way, I felt good and enjoyed the run back. I even took in a few sprints to pass clumps of slower moving runners now and then. I didn’t notice anybody getting sick on the way back, but did observe some evidence of those not so fortunate along the road on the way back!

Before I knew it I was approaching the NC State Bell Tower on Hillsborough street and had crossed the finish line surrounded by excited spectators cheering on me and my fellow.

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Costumed Competitors – Elvis & Gladiators!

My official “chip time” for the race was 56 minutes and 37 seconds! Success! A friend asked me if I plan to race again next year to try for a better time, but I have officially announced my retirement from competitive donut eating. If you haven’t competed in the challenge yet I suggest you check it out next year. It really is a fun time and it raises funds for a great cause. Proceeds from the Krispy Kreme Challenge benefits the NC Children’s Hospital. This year the race raised $177K for the hospital.

To view more of my race day photos visit my 2013 Krispy Kreme Challenge Flickr photo album. For more information about the race visit their official website and facebook page.

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