Tag Archives: Half Marathon

My Running Goals for 2017

Now that 2016 is coming to a close I find myself reflecting on the races I completed over the past year. It had it’s ups and its downs, but overall it was a great year of running that even included a new half marathon PR. Now I am starting to look ahead to 2017 and achieving some new personal running goals. I’m also looking forward to supporting my fellow running friends as they work towards their own personal bests.

In 2016 I ran three half marathons and a leg in the Sir Walter Miler Relay. The Sir Walter Miler was a team effort and a lot of fun. I’d like to do it again next year if the opportunity arises. My three half marathons in 2016 were the All American Half, Richmond Half, and Race 13.1 Durham. All three were great races and special in their own way, but Richmond was my favorite this year. It was my first true destination race where I traveled and stayed with friends. It was also perfect running weather on race day and it set me up for a new half marathon personal best with a 1:49:21 finish.

As I look ahead to 2017 I am gearing up for another PR attempt at the Rock-n-Roll Raleigh Half Marathon on April 2nd. Actually that race is just 100 days away so I am already planning my training for when I return from the holidays. As I write this it occurs to me that I have a lot of work to do before that race to achieve my goal time (1:45), but I am looking forward to the challenge.

I’m also planning to run the Tar Heel 10 miler in Chapel Hill on April 22nd. So April is already shaping up to be a busy month for running! By the way, if you are planning to sign up for the 10 miler you can use the code JOHNTH10 and save $5 on your race registration. It’s a great race. I’ve done it once before and I’m looking forward to having another go at it.

So as I log my last few runs of this year here is a quick snapshot of my running goals for 2017:

  • Run 1,000 miles by the end of the year
  • Complete a 6 minute mile
  • Run a 5K in under 24 minutes
  • Run a 10K in under 50 minutes
  • Set a new half marathon PR with a finish time under 1:45

If you are looking for some fun half marathons (or even a full) around the Triangle I recommend checking out the following six races (listed in no particular order):

Here’s to a great year of healthy running and reaching your own personal best in 2017!

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Bull City Race Fest & Food Truck Rodeo

Bull City Logo

There is still a lot of summer left before us, but for those of you gearing up for fall race season you may already be looking ahead to your races scheduled for October and November. I’m registered to run in the Bull City Race Fest in Durham and have already begun my 12 week half marathon training program. I was recently selected along with several other local runners to be a race ambassador for event. In the coming weeks I will be periodically updating you about the race day activities and sharing about fun local run clubs and interesting places to train around the triangle.

Price Increase

Bull City Race Fest Discount Code
As you know, the registration price for a race typically increases the closer you get to race day. You can beat the next price increase by registering for the Bull City Race Fest by this Friday, July 31st. You can also save $5 by using the discount code “BCRFJOHN“.

About Bull City Race Fest & Food Truck Rodeo
This is the 3rd year for the Bull City Race Fest & Food Truck Rodeo. The event offers several race options with great courses through downtown Durham. After running you can enjoy a post-race Food Truck Rodeo and Beer Garden. Race day activities include:

  • Gorgeous Half Marathon
  • Fantastic 5 Mile Run
  • Family Friendly 1 Miler!
  • Food Truck Rodeo
  • Beautiful Octoberfest Beer Garden
  • Kids Experience Zone to keep everyone entertained

For more information about the Bull City Race Fest and Food Truck Rodeo visit http://bullcityracefest.com.

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Running in the Triangle ~ A Look Back & The Road Ahead in 2015

The Upper Neuse Greenway

The Upper Neuse Greenway

This past weekend I ventured out for a brisk Saturday morning run on the Neuse Greenway and used that time alone to reflect on the past year of running. Looking back, 2014 was a fun year of running. I completed my second half marathon in April running in the first inaugural Rock n’ Roll Raleigh Half Marathon and achieved my goal of a sub-4 hour marathon finish in my second attempt at the City of Oaks Marathon in November. I even participated in the Sir Walter Miler event in August logging in my fastest single mile ever at 6 minutes 30 seconds. That may not be fast for some, but for me it was a huge accomplishment!

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Big Boss Run Club

Along the way I made some great new running friends at my two favorite local run clubs, the Big Boss Run Club & the River Run Club and managed to explore many new parts of Raleigh as I trained on miles and miles of the city greenway system. My favorite stretches right now are the Upper Neuse Greenway from Falls Dam to the WRAL Soccer Park (6.5 Miles) and the trails leading from Shelly Lake all the way down to Meredith College (also about 6.5 miles).

 Running in Raleigh On a Cold January Day

Running in Raleigh On a Cold January Day

As I look ahead to 2015 I have my sights set on more modest running goals in the coming year, but I’m still looking forward to getting out there and logging some miles. I’ll be taking break from full marathons for a while instead focusing on shorter distances like the All American Half Marathon in Fayetteville in March and the Bull City Racefest in Durham in October. I also hope to finally break past the 1,000 mile mark in 2015 (a milestone that eluded me last year) and maybe take in a 10K or two. Whatever your running goals in the coming year, I hope you enjoy the journey and try a new running trail or two as you train for your next race. Maybe I’ll see you out there on the Greenway one weekend. Until then – run strong!

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2014 Rock ‘n’ Roll Raleigh Race Recap

Rock n Roll Raleigh Marathon 1

Runners Ready to Go!

Have you ever run 13.1 miles with a camera? I did just that this past Sunday as I took the streets of downtown Raleigh with 12,500 other runners to race in Raleigh’s Inaugural Rock ‘n’ Roll Marathon & Half Marathon. I was slightly under trained for the race and decided to just have fun with it. No worrying about personal records or stressing over finishing times. I was simply excited to be a part of it all and enjoy the rare opportunity to have my camera with me to capture scenes along the 13.1 mile course.

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Sunrise as the Race Begins

I started out in Corral #2 because I had optimistically predicted a 1:45 finish time. This of course was before the bleak winter and I  didn’t get nearly as many training runs in as I had hoped. Come race day I knew I would likely finish somewhere closer to the 2 hour mark, but wasn’t concerned about it. It was actually kind of refreshing to not worry about the finish time. It was a beautiful day for the race with morning temps in the low 60’s and expected to reach the low 80’s by the afternoon. We set out around 7:10 just in time to catch the sunrise as it basked downtown Raleigh in it’s warm orange glow.

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Ellis Dyson & the Shambles

The postcard race course winded us through Oakwood, Chavis Park, Cameron Village, Dorothea Dix, and several other picturesque portions of downtown. Along the way there were local bands  playing every few miles and pumping up the runners with their music. One of my favorites was the Shaw University Marching Band with brass players blasting from a bridge as runners ran below. Another favorite was a band out of Chapel Hill called Ellis Dyson & the Shambles. I loved their upright bass, fiddle, and horn section! I actually stopped to listen to them play for a minute while I snapped a few pictures. It was still early on in the race, but it was a welcome break!

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Half Marathon Selfie

As I made my way through the 13.1 miles I stopped a few times to take pictures of the bands, friends and fellow runners. It was great running into so many familiar faces out on the course. I also enjoyed seeing so many spectators and a few rouge musicians playing along the the route. My favorite was a little girl playing her violin for the runners.  While having my camera out I couldn’t resist trying to take a running “selfie” to capture the experience. The photo above was taken somewhere between mile 8 and 9 on Western Boulevard as we made our way back to downtown Raleigh.

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Tribute to Fallen Soldiers

As I mentioned earlier I wasn’t as prepared for this race as I had hoped. It was also a fairly hilly course (Raleigh is not as flat as some people think). I was definitely feeling fatigued as I entered the last 3 miles of the course. I got a huge boost of energy however as we ran through Dorothea Dix Park and saw Tribute to Fallen Soldiers lining the course. Everyone I have spoken to was very moved by this tribute. Seeing pictures honoring the fallen soldiers and the numerous American flags waving in the wind with the Raleigh Skyline in the background gave me goosebumps and the rush of power I needed to push through the final miles.

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Approaching the Finish Line!

Soon after the course entered back into the core of downtown for the home stretch to the finish line. I was nice to see so many spectators cheering runners on along Fayetteville Street. I took my camera out for one last shot as I approached the finish line. I crossed the finish at 2 hours and 5 seconds. Not a PR but I was very pleased with the time considering the hilly course and the fact I had stopped so many times to take pictures.

Me & My Friends RnR Raleigh

River Run Club Friends Post Race

As I crossed the finish I grabbed my medal and ran into Anj and Jill, two of my running friends from the River Run Club, an awesome run club filled with runners of all levels that meets each Thursday to run at 7pm in North Raleigh.  They both had a great race and Jill even pulled off a PR finishing in under two hours on what was definitely a challenging and hilly course. Way to go Jill!

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A Race Relaxes Below Sir Walter Raleigh

As I made my way from the finish line I grabbed some water, chocolate milk and a banana to recharge and headed over to the Rock ‘n’ Roll Raleigh post race concert. Raleigh his well suited for this with the Red Hat Amphitheater situated just one block west of the finish line. I liked the idea of a post race event like a concert because it gives runners a chance to chill out, drink a beer and catch up with friends to share about the race while it is all still fresh in your mind. It was also simply just a beautiful day to be downtown.

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Finisher’s Medal in front of NC Capitol Building

I was very impressed with the inaugural Rock ‘n’ Roll Raleigh race. I thought it was well organized and I loved the route through the downtown street. If you missed the race this year because it sold out, don’t fret. The race is scheduled to return next year on April 12, 2015 and will be held in Raleigh for at least the next three years. Online Registration for the 2015 race in Raleigh will open up in May. You can get additional information on the official race website here.

Rock ‘n’ Roll Raleigh – April 13, 2014
Finish Time for Half Marathon: 2 hours 0 minutes 5 seconds
You can view all of my pictures from the Rock ‘n’ Roll Raleigh Race in my flickr photo album. Happy racing!

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Rock ‘n’ Roll Raleigh Marathon & Half ~ April 13, 2014!

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If you have been following my blog for a while you know that I have developed in interest in running over the past two years. This new hobby is a result of two revelations. First, I realized all this foodie blogging was adding a few “extra pounds” to my waistline. Second, I realized just how much fun it is to run and that there is a great run culture here in the Triangle.

I’ve done several 5K’s the past two years, ran my first half marathon in February, and am currently training for my first marathon this fall. When I heard that the Rock ‘n’ Roll Raleigh Marathon and Half-Marathon was coming to the Triangle in April 2014 I knew I wanted to be a part of it and I am now registered to run in the half marathon during its inaugural event in Raleigh!

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Photo I took Running Down Hillsborough Street ~ February 2013

About the Race
The Rock ‘n’ Roll Marathon Series is a little different from your typical marathon. This race combines a musically themed marathon and half-marathon with live entertainment. It has been described by some as “a 26.2-mile block party.”

The Rock ‘n’ Roll Raleigh marathon takes place April 13, 2014 and will feature bands positioned on stages along every mile of the scenic course throughout Raleigh, interspersed with cheerleaders & themed water stations. The running experience is topped off with a finish-line concert downtown featuring a major headline act.

The Rock ‘n’ Roll Marathon Series has raised more than $283 million for charity in the last 16 years.

Discount Code for Rock ‘n’ Roll Raleigh Marathon & Half Marathon
The cool people at Rock ‘n’ Roll Raleigh have given me a unique discount code to share with my Triangle Explorer readers. Save $10 by using the discount code “TRIEXPLORERAL10” when you Register online at the Rock’n’Roll Marathon website. This code will work as long as you register before April 6, 2014 and is good for both the full and half marathon.

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Photo I took Running Down Hillsborough Street ~ February 2013

Future Updates on My Training & Race Details
In the coming months I will share periodic updates on how my training is progressing and provide the latest news about the race as it approaches like the final course map, award medal design, and band & entertainment info. For now my training consists of weekly runs along the Upper Neuse Greenway. I also plan to rejoin the weekly Big Boss Brewery Run Club for their Tuesday evening runs. I’m hoping to set a new PR (personal record) with this race so I’m taking training very seriously! I’ll be sure to check in with you all in the coming months to let you know how it’s going!

More Information about Rock ‘n’ Roll Raleigh
Date of Race: Sunday April 13, 2014
Rock ‘n’ Roll Raleigh website: http://runrocknroll.competitor.com/raleigh
Facebook: https://www.facebook.com/RnRRaleighNC
Twitter: @RunRocknRoll

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