Tag Archives: Gluten Free Food

Sola Coffee & Cafe’ Introduces New Dinner Menu!

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Sola for Dinner ~ Assorted Meats & Cheeses

If you follow me on instagram and twitter then you know I am no stranger to Sola Coffee & Café. They are one of my “go to” places for great coffee and espresso drinks in Raleigh. Yet my pictures of coffee and cool latte art only tell half of the story at Sola. Over the past year Sola has blossomed into a great café with a creative and ever growing food menu that now offers great options for the dinner crowd in addition to their already well known breakfast and lunch offerings.

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Bruschetta

Earlier this fall Sola introduced a new dinner menu featuring additional menu items diners can enjoy at their café after 5pm Mon-Sat. The new dinner menu features small plate items like meat and cheese boards with fresh fruit, nuts, olives and local honey, bruschetta, and new fresh salads and artisan pizzas. This is all in addition to their already fantastic menu of homemade soups and sandwiches that Sola continues to offer (along with their famous mini doughnuts which are always available!)

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White Garden Pizza

If you follow Sola on facebook you will often catch updates about the homemade soups they offer, like this weeks vegetarian chili! My current favorite new menu item at Sola is the White Garden Pizza (pictured above) with mozzarella cheese, cherry tomatoes, spinach, pesto, basil and a flavorful balsamic glaze. As with all their menu items, the ingredients for the new dinner options are always fresh in addition to locally and regionally sourced whenever possible.

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Local Beers & European Wines

With the addition of new food items, Sola has also started offering a select menu of locally brewed craft beers and several great European wines. I love the local beer scene in the Triangle and am thrilled to see Sola offering brews made by some of my favorite local places like LoneRider Brewery and Big Boss Brewery. If you are more of a wine drinker they have a nice selection of whites and reds to enjoy with dinner. I’m a big fan of gruner veltliner wines out of Austria. I find the spicy fruitiness and dry finish of a gruner makes for the perfect white wine to enjoy during the colder fall months.

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Mixed Green Salad

If you have been following my blog recently you know I have been writing a bit about upcoming marathons and half marathons I am preparing for. Part of my training is about eating better and that includes eating more healthy salads. Fortunately I have found lots of great salads at Sola. I particularly enjoy their mixed green salad (shown above). It has a healthy portion of mixed greens along with cucumber, cherry tomatoes, almonds, red onion, and garbanzo beans. The homemade dressing is fantastic and is made using a secret recipe!

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Affogato

Of course, just because I am eating healthier these days doesn’t mean I can’t enjoy a treat now and then. There are several sweet options to enjoy at Sola including yummy affogatos (espresso shot poured over a scoop of ice cream) or a slice of cheesecake or chocolate cake. They also now offer a gluten free apple crisp desert which I think is great. It is very yummy and I appreciate the fact they provide options for people with dietary restrictions looking for gluten free items.

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Live Music at Sola

If you are looking for a fun date night location in North Raleigh check out the Live Music scene at Sola. They typically have live music each Friday and Saturday night starting around 7:30pm. I’ve heard everything from bluegrass and Jazz to Celtic music played at sola. It is great to see the community support great local artists and I love that there is a great place to grab dinner and hear live music in North Raleigh now on the weekends. Visit their events calendar to keep up to date on the live music schedule.

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Cappuccino

Of course no matter when you visit Sola you can always enjoy a great coffee or espresso drink. My current drink of choice is the cappuccino. I always make sure I leave room for coffee after dinner! To learn more about Sola and keep up to date on their special events and new menu items visit their website and follow them on facebook.

Make sure you stop by Sola this week and pick up your free invite to their “Thank You Raleigh” celebration scheduled for this Sunday, November 17th. The invite is good for one free drink at the event – donations will be accepted to support the Friends of Guardian ad Litem Program of Wake County and the children they represent.

Sola Coffee & Cafe
7705 Lead Mine Road
Raleigh, NC 27615
919-803-8983

Website: http://solacoffee.com/
Instagram: http://instagram.com/solacoffee
Facebook: https://www.facebook.com/SolaCoffeeCafe
Twitter: @SolaCoffee

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Filed under Coffee, Raleigh, Restaurant Reviews

Gluten & Allergen Free Wellness Event in Durham – August 17th

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The second annual Raleigh/Durham Gluten & Allergen Free Wellness Event will be held at the Durham Convention Center Saturday August 17 from 10am-4pm. The event is open to the community, and caters to those who avoid multiple allergens, such as gluten, dairy, soy, nuts, grains, etc. Admission is $10 per adult; kids 13 and under are free, and college students receive $3 off admission with student identification. Those who purchase their tickets online are automatically entered into a drawing for a gift basket from one of the event’s sponsors. You can purchase tickets online here.

Event Details
Many of the hottest and newest gluten-free foods, including products from more than 20 local vendors, will fill the exhibit hall. Sampling of gluten-free/allergen-free foods begins at 10 a.m. and ends at 4 p.m. with guest speakers and cooking demonstrations rounding out the day. Products will also be available for sale, so attendees should come prepared to take advantage of show prices.

Local Vendors
Bella Monica Flatbread Company, Bone Suckin’ Sauce, Ginger Lemon Girl, Kalo Foods, The Celiac Cakery, Tonya’s Cookie Company, and Virtuous Living.

National vendors
Against the Grain Gourmet, Bakery on Main, Earth Balance, Kinnikinnick Foods, Living Without Magazine, Luce’s Gluten-Free Artisan Bread, New Planet Beer, and Simply Gluten Free Magazine. A complete list of participating vendors can be found on their website.

Lectures & Demonstrations
The event will also feature lectures from Brandy Wendler, Lisa Stimmer, Certified Gluten Practitioner, Certified Natural Gourmet Chef, and Certified Nutritionist, Wendy Perry, Taylor Miller, owner of Glutenway blog, and Debbie Jongkind, registered dietitian.

Cooking demonstrations are still being scheduled, but one will be taught by Chef Tracey Bloom of FreeCuisine.

Event Organizers & Sponsors
Organized by ECHO Event Solutions (ECHO), the event is sponsored by Udi’s Gluten Free, Glutino Food Group, Enjoy Life Foods, Bone Suckin’ Sauce, Earth Family, Gluten-Free Buyer’s Guide and Earth Fare. This is the second year for the gluten-free event in Raleigh/Durham, and a crowd of more than 1,000 is expected to attend.

A percentage of the proceeds from this year’s event will be donated to local gluten and allergen-free support efforts. The 2013 Raleigh/Durham Gluten & Allergen Free Wellness Event will be held at the Durham Convention Center. For more information visit the website at http://raleighglutenfreeexpo.blogspot.com/ and the event facebook page https://www.facebook.com/events/394177893993190/.

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